University of Mississippi RebelWellBeing 30-day Challenge

The University of Mississippi is excited to invite its faculty and staff to participate in the RebelWellBeing Challenge, a 30-day opportunity to improve wellbeing, build resilience and strengthen relationships by focusing on areas of mindfulness, movement and connection.  

The RebelWellBeing Challenge runs Oct. 25-Nov. 19 and features wellness events, ways to check in on your mental health and opportunities to add individualized wellness activities to your day. 



What does the 30-day Challenge involve?

Complete three simple daily actions for 30 Days and record your progress using a mobile app.

1. Focus Check-in. Notice and record your energy levels & how you feel.
2. move for 30 minutes each day.
3. connect with 1 person each day.

The University of Mississippi has partnered with Cred for the RebelWellBeing Challenge. By logging your wellness activities with the Cred app, you’ll easily take stock of your physical health and your mindset and track your progress. Check out the video below for more info about how to use Cred.  


Cred mobile app introduction


register to join the challenge

STEP 1: DOWNLOAD the CREd App

Note: You must have iOS version 12 or Android version 6.0 installed on your mobile device to use the Cred mobile app.

Step 3: create your cred account using Invite code “REBEL30

STEP 4: Complete a 2-minute survey

For all support enquiries please email the Cred team at hello@cred.global

PULSE OF THE COMMUNITY


Every action you complete during the 30 Day Challenge creates a global impact

Through Cred’s partnership with B1G1, a global business movement committed to build a world full of giving, you will see the real time global impact we create together during the Challenge.

  1. Every time you check-in you will provide 1 day of access to clean and filtered water for a child in Tanzania.
  2. Every time you connect with 1 person you will provide 1 day of education and access to a science lab for a child in India.
  3. Every time you move for 30 minutes you will provide 1 day of access to a playground for a child in Cambodia.

The table below shows the real time-combined impact we have created through our Challenge.


Supporting the sustainable development goals


Questions

Q: What do I need to take part in the Challenge?

A: You need a smartphone to use the Cred mobile app. You must have iOS version 12 or Android version 6.0 installed on your mobile device to use the Cred mobile app


Let’s do this together

30 Day challenge


30

days

3

actions per day

?

our combined impact


WEEKLY “DROP-IN” WEBINAR RECORDINGS