Mary Baldwin University 30 Day Mental Health and Well-being Challenge

What if you could start each week feeling focused, calm with a sense of structure and finish each week feeling more positive and with a sense of achievement?

What if you could build new habits to support your mental health and well-being?

We are all adapting to this new era and now, more than ever we need support, connection and the tools to navigate this time.

What does the 30 Day Challenge involve?

  1. A weekly 45 minute live webinar.
  2. Complete three simple actions each day for 30 days.

What do you need to do now?

  1. Complete the registration steps below.
  2. Watch the 8 minute video guide to using the Cred. mobile app.
  3. Join our weekly live webinar every Wednesday at 4pm EST.

This will be our dedicated webpage with all resources and materials for the Challenge.

1. register for the challenge

Create your Cred. account and download the Cred. mobile app.

Note: Please choose the “Mary Baldwin University 30 Day Challenge” option from the organization list when you create your account.

2. Watch the video guide to using the CRed. app (8 minutes)


Need HELP?

If you have any issues downloading the app in the registration process you can download it directly from the Apple App Store or Google Play.

For all other support enquiries please email the Cred. team at

Let’s do this together

30 Day challenge




mins per week


live webinars


our combined impact

WEEKLY Live WEbinars

We look forward to meeting you at the Challenge launch on Wednesday 27th January at 4pm Eastern.

Wed 27th JanWed 3rd FebWed 10th FebWed 17th FebWed 24th Feb
Challenge Launch!Week 2Week 3Week 4Completion and Celebration

4pm Eastern
4pm Eastern4pm Eastern4pm Eastern4pm Eastern

What’s included?

30 Day Challenge – 27th January to 25th February

45 minute live webinars each week Wednesday 4.00pm EST

Subscription to the Cred. mobile app. with three daily actions to build new habits

Neuroscience tools to support your learning

CHALLENGE facilitators

Ronan Mac Domhnaill

Founder and CEO of Cred.

Professional Certified Coach (PCC) Neuroleadership Institute

Kendra Strudwick

Founder and CEO of Inspiraction Coaching

Professional Certified Coach (PCC) Neuroleadership Institute



Q: I can’t make every weekly webinar . Can I still join the Challenge?

A: Yes. We understand everyone has commitments they must make. Our hope is that you join us live. We will record each live webinar and share with those people who can’t attend the live webinars.