We all have our “go to” methods that we know work for us. That thing that makes us feel good.
Running is my “go to” thing. A quick 30 minute run gets the endophins going. Conversely, I even use it when I’m tired, because I know it makes me feel better.
But what about times when you can’t access the happiness chemical? I know when I’ve been injured and can’t run I’ve struggled to find a replacement. I’d become too dependent on one source.
There are lots of different ways we can all get that feel good sensation.
Is there one thing you could do today to put in your toolkit when you need it?