Do you ever find yourself waiting until you’re running on fumes before you slow down and take a break?
Or, do you literally have to run out of gas before you have to take a break.
Think of the “Check-in” feature as your own petrol gauge. It can help you see some of the early warning signs – like a petrol early warning indicator.
Our invitation to you:
- Take a moment to check-in with yourself
- Notice your energy levels
- Notice how you are feeling
Notice, without judging yourself.
What is your body telling you it needs?
Illustration by Liz Fosslien